I don't know about you - yet there are times in life where it seems bricks just keep being added to an already heavy load! Death, illness, loss of job, rejection....the list is long. So - how can we improve our ability to handle the stress? Here are 8 tips which absolutely help us develop our ability to become more resilient - a short and sweet 10 minutes (give or take) podcast!
My best,
Kristin
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Loved the podcast; thank you Kristin! Resilience is so important to me – I pass that message on to high school students here every year. “What happens when you throw a rubber ball against the wall? It bounces back! We can’t always control what happens to us in life, but we can always choose our response. Choose Resilience!” 😊